The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
Our Journal
Does Your Gut Affect Your Mood?
The old saying goes, “You are what you eat”, in short: if you eat well, you feel well. What you eat contributes to so much...
Stress Doesn't Just Make You Frown, It...
Written by Erin, KAILO Nutritionist Although we’ve always associated wrinkles with stress, stress is more than skin-deep. Stress is also a highly detrimental physiological process...
We've Been Talking About The 'D' Word A Lot Lately
By KAILO Nutritionist, Erin The 'D' word is one we often feel embarrassed speaking about but rest assured, this is a judgement-free space. So...
Ellie's Journey Healing Her Gut
Actress and Model, Ellie Gonsalves, speaks about her Gut Health journey, and the results she has seen alongside a naturopath & KAILO's Feel Well. Read...
The Wonders of Collagen for Radiant Skin
When it comes to achieving that coveted youthful glow and maintaining skin health, collagen often takes center stage. In this article, we'll delve into the...
Discover the Secret to Radiant Skin through Nutrition!
The key to unlocking your skin's natural beauty lies in nourishing it from the inside out. That's right—nutrition plays a crucial role in promoting healthy,...
Antioxidants: What are they and why are they so important?
By Erin Johnson - KAILO Nutrition Intern. I’m sure you’ve heard the buzz about antioxidants but how much do you actually know about antioxidants and their...
Nutrition Guru, Lola Berry, on Sleep Health
Nutrition Guru, Lola Berry, discusses Sleep Health This is a biggie and it’s one that we often let slip. Think about it, when we’re stressed out,...