The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
Inside-Out Wellness: Georgia Ray on Healing the Gut, Calming the Mind
At KAILO, we believe that true wellness starts from within - and often, the journey to feeling lighter, calmer, and more energised begins in the...
Collagen Through the Ages
Supporting Your Skin, Joints & Whole-Body Wellness Understanding collagen is the first step to supporting your body’s structure, resilience, and overall wellness at every stage...
Caramel Vanilla Chai Crunch Ice Cream
by Lala's Plate A creamy, dreamy blend of luscious vanilla, buttery toasted macadamias, and golden swirls of sticky‑sweet date caramel — powered by KAILO Vanilla...
Mango & Greens Smoothie Bowl
by Lala's PlateStart your day with a vibrant and nutritious boost from this Green Mango Smoothie Bowl. Featuring KAILO Look Well Plant-Based Mango Protein Powder,...
Cashew Butter Protein Cups
by Anika BoxallThese creamy, crunchy, protein-packed cups are the perfect snack to keep in your fridge. Made with wholesome ingredients and finished with a smooth...
Nourishing Golden Milk Recipe
by Megane - Vegetarian Dietitian, Holistic Therapist, and Yogi from BrisbaneA grounding blend of warming spices and nourishing botanicals to calm the mind and support...
A Personal Moment I Had To Share...
In case you are new here, I am Kristy Morris, co-founder of KAILO Medispa and founder of KAILO Nutrition. This photo marks a very...
Workplace Wellness: How to Make the Most of Your 9 to 5
by Kim Newing We spend a lot of our lives working. Whether it’s in an office, at home in your track pants, or somewhere...
Feeling Stressed? Your Daily Habits and Nutrition Can Help
by Kim Newing Stress. It’s the uninvited guest that shows up far too often. You might recognise it as: heart racing, breath shallow, brain foggy,...