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Does Your Gut Affect Your Mood?
The old saying goes, “You are what you eat”, in short: if you eat well, you feel well. What you eat contributes to so much...
Stress Doesn't Just Make You Frown, It...
Written by Erin, KAILO Nutritionist Although we’ve always associated wrinkles with stress, stress is more than skin-deep. Stress is also a highly detrimental physiological process...