Elevate your breakfast or snack game with these delicious high-protein sourdough toast recipes. Featuring three delightful toppings, each toast is a unique blend of flavours and textures that will keep you satisfied and energised.
Strawberry & Raspberry Ricotta Toast
Prep Time: 10 minutes
Servings: 2 bowls
Ingredients List
For the Toast
- 2 slices sourdough bread, toasted
- ½ cup whipped ricotta
- 4-5 fresh strawberries, sliced
- ¼ cup fresh raspberries
- 1 teaspoon honey (½ teaspoon per slice)
- Fresh mint and thyme leaves, for garnish
- 1 teaspoon lemon zest
For the Whipped Ricotta
- ½ cup ricotta cheese (whole milk ricotta preferred)
- ½ tablespoon olive oil
- 1 teaspoon lemon zest or a squeeze of lemon juice for added brightness
Why You'll Love It
1. Creamy and Fruity Delight:This toast features rich, whipped ricotta paired with juicy strawberries and raspberries, creating a deliciously creamy and fruity treat.
2. Refreshing and Zesty: A drizzle of honey and a sprinkle of lemon zest elevate the flavour, providing a refreshing burst that brightens your meal.
3. Quick and Simple: Ready in just 10 minutes, it’s an effortless way to whip up a nutritious breakfast or snack.
4. Customisable Toppings: Experiment with different fruits or herbs to create your perfect toast, allowing for endless variations.
5. Balanced Nutrition: Packed with protein from the ricotta and antioxidants from the berries, this toast is both delicious and nourishing.
How to Make It
The Toast
- Spread ¼ cup of whipped ricotta evenly over each slice of toasted sourdough.
- Top with sliced strawberries and sprinkle raspberries on top.
- Drizzle ½ teaspoon of honey over each slice.
- Garnish with fresh mint and thyme leaves, and sprinkle ½ teaspoon of lemon zest over each toast for a zesty finish.
The Whipped Ricotta
- Place the ricotta cheese in a food processor or blender.
- Drizzle in the olive oil and blend on high for 1-2 minutes until light and fluffy. Scrape down the sides as needed.
Burrata & Tomato Toast
Prep Time: 10 minutes
Servings: 2 bowls
Ingredients List
- 2 slices sourdough bread, toasted
- 1 ball of burrata, torn into pieces
- 1 large heirloom tomato, sliced
- 1 teaspoon olive oil
- 2 teaspoons balsamic glaze
- Chilli and salt flakes, to taste
- Fresh basil leaves, for garnish
Why You'll Love It
1. Savoury and Luxurious: The Burrata & Tomato Toast features creamy burrata and juicy heirloom tomatoes, offering a delightful combination of textures and flavours that feels indulgent.
2. Perfectly Balanced: Drizzled with olive oil and balsamic glaze, this toast brings together creamy, tangy, and slightly spicy notes for a well-rounded taste experience.
3. Quick to Prepare: In just 10 minutes, you can create a gourmet-style toast that impresses and satisfies without spending hours in the kitchen.
4. Versatile Ingredients: Easily swap ingredients based on your preferences, whether it’s using different types of tomatoes or adding fresh herbs to elevate the flavour.
5. Plant-Powered Goodness: With wholesome ingredients, this toast is a fantastic way to incorporate fresh produce and healthy fats into your diet.
How to Make It
- Tear the burrata into pieces and distribute evenly over each slice of toasted sourdough.
- Layer with heirloom tomato slices.
- Drizzle ½ teaspoon of olive oil over each slice and season with salt and pepper.
- Drizzle 1 teaspoon of balsamic glaze over each slice.
- Sprinkle with chilli salt flakes and garnish with fresh basil leaves
Cucumber Cottage Cheese Toast
Prep Time: 10 minutes
Servings: 2 bowls
Ingredients List
- 2 slices sourdough bread, toasted
- ½ cup high-protein cottage cheese
- 1 tablespoon fresh dill, chopped (mixed in cottage cheese)
- 1 tablespoon fresh chives, chopped (plus extra for garnish)
- ½ cucumber, thinly sliced
- 2 tablespoons pickled red onions
- 2 teaspoons capers
- 1 teaspoon lemon zest
- Salt and pepper, to taste
Why You'll Love It
1. Light and Refreshing: The Cucumber Cottage Cheese Toast offers a crisp and refreshing bite, making it an ideal choice for a light snack or lunch.
2. High in Protein: With herbed cottage cheese as the base, this toast is packed with protein, helping you stay full and satisfied throughout the day.
3. Effortlessly Quick: Whip this up in just 10 minutes, making it a perfect option for those busy days when you need a nutritious meal on the go.
4. Burst of Flavour: Topped with tangy pickled red onions and fresh herbs, this toast delivers a burst of flavour that enhances every bite.
5. Customisable Delight: Feel free to add your favourite toppings, such as radishes or avocado, for a personalised touch that suits your taste preferences.
How to Make It
- Mix the cottage cheese with chopped dill and chives, and season with salt and pepper.
- Spread ¼ cup of the herbed cottage cheese mixture over each slice of toasted sourdough.
- Top with thinly sliced cucumber and 1 tablespoon of pickled red onions per slice.
- Sprinkle 1 teaspoon of capers over each toast.
- Finish with fresh chives and ½ teaspoon of lemon zest per slice for a zesty touch.
Why We Love It
These High-Protein Sourdough Toasts are a delicious and versatile trio that combines wholesome ingredients with bold flavours. Each variation showcases unique toppings—whether it's the fruity delight of strawberry and raspberry ricotta, the savoury richness of burrata and tomato, or the refreshing crunch of cucumber and cottage cheese. With KAILO Look Well Protein Powder featured in the recipes, these toasts provide a satisfying dose of plant-based protein. Perfect for breakfast, lunch, or a snack, they offer a delightful balance of nutrition and taste in every bite!
Recipe by @lalasplate.
