The KAILO Journal

Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.

Easter Treats with a Twist

Easter Treats with a Twist

Easter Share-Platter with Chocolate Dream Dip A vibrant, feel-good platter that’s perfect for sharing — this Easter spread is bursting with colour, crunch and a...

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How Your Gut Talks to Your Brain — And What It’s Saying
DIGESTIVE SYSTEM

How Your Gut Talks to Your Brain — And What It’s Saying

The Gut-Brain Axis: Why Your Second Brain Deserves More Attention Have you ever noticed how stress can upset your stomach — or how digestive discomfort...

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A Busy Woman’s Guide to Looking and Feeling Well During Winter

A Busy Woman’s Guide to Looking and Feeling Well During Winter

Boost Your Immunity Before Winter As the seasons shift and the cooler months approach, now is the time to prepare your body for winter. For...

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Supporting Hormonal Health with Plant Well: A Holistic Approach to Wellness

Supporting Hormonal Health with Plant Well: A Holistic Approach to Wellness

Unlock Your Body's Natural Detox Pathway with Plant Well Hormonal health is at the core of your overall well-being, influencing everything from mood and energy...

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How Gut Health Can Transform Your Skin

How Gut Health Can Transform Your Skin

If you’re struggling with bloating, digestive discomfort, or dull skin, you might be overlooking one key factor: your gut health. Your gut influences everything—from digestion...

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Your most important relationship: The one with yourself

Your most important relationship: The one with yourself

WENDY SERRANOThe longest relationship you will ever have, is the relationship with yourself. And this type of self love, is the most intimate relationship of...

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Blue Spirulina Smoothie

Blue Spirulina Smoothie

KAILO KITCHENKickstart your day with this vibrant Blue Spirulina Smoothie! Packed with nutrient-dense ingredients like frozen banana, pineapple, and vanilla-chai protein, this smoothie is not...

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4 Essential Tips to Read a Nutritional Label

4 Essential Tips to Read a Nutritional Label

Making Informed Choices with Kailo Nutrition In today’s health-conscious world, understanding food labels is more important than ever. At Kailo Nutrition, we believe that knowledge...

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Dimitri Weber - Founder of Goldfield & Banks and special guest speaker of The KAILO Summit 2025

Dimitri Weber - Founder of Goldfield & Banks and special guest speaker of The KAILO Summit 2025

                    26 years of experience in the international luxury perfumery sector    A mix in itself...

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