The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
Your most important relationship: The one with yourself
WENDY SERRANOThe longest relationship you will ever have, is the relationship with yourself. And this type of self love, is the most intimate relationship of...
Blue Spirulina Smoothie
KAILO KITCHENKickstart your day with this vibrant Blue Spirulina Smoothie! Packed with nutrient-dense ingredients like frozen banana, pineapple, and vanilla-chai protein, this smoothie is not...
4 Essential Tips to Read a Nutritional Label
Making Informed Choices with Kailo Nutrition In today’s health-conscious world, understanding food labels is more important than ever. At Kailo Nutrition, we believe that knowledge...
Dimitri Weber - Founder of Goldfield & Banks and special guest speaker of The KAILO Summit 2025
26 years of experience in the international luxury perfumery sector A mix in itself...
Tropical Mango & Berry Icy Poles
As summer heats up, dive into refreshment with our Creamy Tropical Mango & Berry Icy Poles. More than just a delicious treat, these icy poles...
Let's talk about the F Word
Decoding Flatulence: What your gas may be telling youWhile occasional gas is normal, excessive or foul-smelling flatulence can indicate underlying issues...
Let's talk about the R Word
When bowel movements are inconsistent, it can lead to a host of gut-related issues.Not only does regularity keep your digestive system functioning optimally, but it...
KAILO KITCHEN: Gluten-Free Chai Banana Bread
Prep Time: 10 minutesCook Time: 30-35 minutesServings: 8-10 slices Banana bread is a classic favourite, and when you add a little twist to it—like...
New Year, New Habits: Bite-Sized Practices to Adopt For Optimum Health
Written by Wendy SerranoDid you know 90% of new year’s resolutions fail? If you’re ready to step into 2025 and make the ultimate change and...