The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
Reboot Your Gut After Christmas: Why Probiotics Are a Must
The festive season is a time of indulgence, joy, and the occasional overindulgence. From rich meals to sugary treats and festive cocktails, the holidays can...
The In-Between Days: Reset and Recharge for the New Year
The days between Christmas and New Year can feel like a blur. After the festive frenzy of Christmas, it’s easy to lose track of time,...
Dr. Adeel Khan: Bringing Cutting-Edge Regenerative Medicine to the KAILO Summit 2025
Meet Dr. Adeel Khan, the visionary behind breakthrough regenerative treatments and the trusted stem cell researcher for global icons like Chris Hemsworth. On 1 May...
KAILO Kitchen: Gingerbread Granola Poached Pear Yoghurt Bowl
Prep Time: 15 minutesServes: 2 servings Looking for a festive yet nourishing breakfast to enjoy during the holiday season? This Chai Gingerbread Granola with Poached...
3 Tips To Support Your Mental Health This Holiday Season
Written by Wendy SerranoThe silly season is well and truly upon us, and while it can be a time for joy, Christmas cheer, and celebrations,...
KAILO Kitchen: Chocolate Dipped Berry Yoghurt Bites
Prep Time: 15 minutesServes: 18 bites These Chocolate Dipped Berry Yoghurt Bites are the perfect guilt-free frozen snack, bursting with the natural sweetness of berries,...
4 Ways to Simplify Your Wellness Rituals
As the holiday season approaches, it’s easy to let our well-established wellness habits slip away—or fall into the mindset of, “I’ll start fresh in the...
KAILO Kitchen: Super Greens & Berry Protein Bliss Balls
Prep Time: 15 minutesServes: 18 bliss balls If you're looking for a snack that’s as delicious as it is nutritious, look no further than these...
Glow Greens Tropical Summer Mocktail
KAILO KITCHEN Cool off on hot days with this refreshing Glow Greens Tropical Mocktail, featuring the tropical flavours of pineapple, mango, and mint. A hint...