Embracing an anti-inflammatory diet can transform your health and well-being. Here’s a glimpse into my daily routine, showcasing how nourishing meals and snacks can support your body’s natural defences against inflammation.
Morning Boost: Feel Well
I kick off every morning with a refreshing serving of Feel Well mixed into about 500ml of cold water. This ritual provides an energising boost of protein and essential nutrients, setting a positive tone for my hydration goals. Nourishing your gut is crucial for reducing inflammation, as a healthy gut microbiome supports immune function and regulates inflammatory responses. Feel Well’s blend of ingredients, including collagen, L-glutamine, and probiotics, works synergistically to promote gut health and overall well-being.
Breakfast: Chia Seed Pudding
For breakfast, I enjoy chia seed pudding topped with coconut yoghurt and fresh berries. Chia seeds are an excellent source of Omega-3 fatty acids, known for their anti-inflammatory properties. The fibre in chia aids digestion and supports gut health, while coconut yoghurt adds probiotics that promote a healthy microbiome. Berries are rich in antioxidants, combating oxidative stress. For an extra boost of antioxidants and micronutrients, I love mixing in one serving of Look Well into the coconut yoghurt—it’s delicious.
Lunch: Rainbow Salad
Lunch is a vibrant rainbow salad featuring mixed greens, cabbage, avocado, cucumber, tomato, and roasted chickpeas. This salad is packed with anti-inflammatory ingredients: leafy greens like spinach and kale are high in vitamins and antioxidants, while cabbage contains glucosinolates that may reduce inflammation. Avocado adds healthy fats and potassium, and the fibre from chickpeas supports gut health and regulates blood sugar levels, contributing to overall wellness.
Snack Time: Apple Slices with Organic Nut Butter
As a nutritious snack, I love apple slices paired with organic nut butter. Apples provide antioxidants and fibre, while nut butter offers healthy fats and protein. Together, they deliver sustained energy and help reduce inflammation, making this combination both satisfying and beneficial.
Dinner: Salmon and Roasted Vegetables
For dinner, I enjoy salmon paired with roasted vegetables. Salmon is an exceptional source of protein and Omega-3 fatty acids, both crucial in fighting inflammation. The roasted vegetables are not only delicious but also rich in fibre, vitamins, and minerals that further support gut health and reduce inflammation.
Evening Ritual: Sleep Well
To wind down, I savour a cosy mug of Sleep Well. Its rich, chocolatey flavour satisfies post-dinner sweet cravings while promoting relaxation after a busy day. Quality sleep is vital for reducing inflammation, as it allows the body to repair and regenerate, balancing the immune system and lowering stress hormones. Sleep Well’s calming ingredients, like magnesium, ashwagandha, and hops extract, promote restful sleep and enhance the body’s ability to combat inflammation.
Discover the Be Well Bundle
Ready to embrace your own journey to wellness? Shop our Be Well Bundle, which includes Feel Well and Sleep Well. This curated selection supports your anti-inflammatory goals from morning to night, ensuring you have the nutrients you need to thrive. Elevate your health and well-being today.
Written by Erin Johnson
