-Written by Erin Johnson, Nutritionist
The path to true wellness begins with the simple yet profound act of staying regular. Not only does regularity keep your digestive system functioning optimally, but it also plays a significant role in gut health. Let’s dive into why irregularity happens, how it affects your gut, and what you can do to stay on track.
The path to true wellness begins with the simple yet profound act of staying regular. Not only does regularity keep your digestive system functioning optimally, but it also plays a significant role in gut health. Let’s dive into why irregularity happens, how it affects your gut, and what you can do to stay on track.
Causes of Irregularity
Irregular bowel movements can stem from various factors, including:
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Poor Diet: A lack of fiber, hydration, and essential nutrients slows down digestion.
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Stress: Chronic stress disrupts the gut-brain connection, leading to irregular patterns.
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Sedentary Lifestyle: Physical inactivity reduces intestinal mobility, making digestion sluggish.
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Medical Conditions: Issues like IBS (Irritable Bowel Syndrome) or thyroid imbalances can disrupt bowel habits.
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Medications: Certain prescriptions, such as painkillers or iron supplements, may contribute to constipation.
How Irregularity Affects Gut Health
When bowel movements are inconsistent, it can lead to a host of gut-related issues:
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Toxin Build-up: Irregularity allows waste to linger, increasing the risk of harmful bacteria growth.
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Inflammation: Poor elimination can contribute to chronic inflammation in the digestive tract.
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Gut Microbiome Imbalance: Regular bowel movements support the diversity of gut bacteria essential for digestion and immunity.
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Discomfort: Bloating, cramping, and even lethargy are common symptoms of irregular bowel movements.
Foods That Assist with Regularity
Incorporating fiber-rich, nutrient-dense foods into your diet can significantly improve regularity. Here are three examples:
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Chia Seeds: These tiny superfoods are packed with soluble fiber, forming a gel-like consistency in the gut that eases movement.
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Prunes: Nature’s remedy for constipation, prunes contain both fiber and sorbitol, a natural laxative.
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Leafy Greens: Vegetables like spinach and kale are high in insoluble fiber, aiding digestion by adding bulk to stool.
If you struggle with irregularity, Feel Well is here to help. Formulated with prebiotics, probiotics, and magnesium, Feel Well works to restore balance to your gut microbiome while promoting regularity. Each ingredient has been carefully selected to optimize digestion, reduce bloating, and support overall gut health.
Whether you’re dealing with occasional constipation or ongoing irregularity, Feel Well can provide the support you need to feel your best. Say goodbye to discomfort and hello to a happier, healthier gut with Feel Well. Your gut will thank you!
