The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
KAILO Kitchen: Chocolate Dipped Berry Yoghurt Bites
Prep Time: 15 minutesServes: 18 bites These Chocolate Dipped Berry Yoghurt Bites are the perfect guilt-free frozen snack, bursting with the natural sweetness of berries,...
4 Ways to Simplify Your Wellness Rituals
As the holiday season approaches, it’s easy to let our well-established wellness habits slip away—or fall into the mindset of, “I’ll start fresh in the...
KAILO Kitchen: Super Greens & Berry Protein Bliss Balls
Prep Time: 15 minutesServes: 18 bliss balls If you're looking for a snack that’s as delicious as it is nutritious, look no further than these...
Glow Greens Tropical Summer Mocktail
KAILO KITCHEN Cool off on hot days with this refreshing Glow Greens Tropical Mocktail, featuring the tropical flavours of pineapple, mango, and mint. A hint...
Our Nutritionist’s Plate for Wellness: Anti-Inflammatory Goodness
Embracing an anti-inflammatory diet can transform your health and well-being. Here’s a glimpse into my daily routine, showcasing how nourishing meals and snacks can support...
One-Tray Oven Salmon & Roast Veggies with Spring Quinoa Salad
KAILO KITCHEN Enjoy a healthy weeknight meal with this easy one-tray dinner featuring anti-inflammatory ingredients. Omega-3-rich salmon is roasted alongside a colourful medley of seasonal...
Your Night-time Routine Begins in The Morning
Welcome to Wendy Serrano's series at KAILO As the holiday season kicks into gear, it’s more important than ever to solidify your morning and nighttime...
Fluffy Pancakes with Look Well Berry Cream Sauce
KAILO KITCHEN Kick off your weekend with these fluffy pancakes drizzled with creamy KAILO Look Well Berry Sauce. Light, satisfying, and full of berry goodness,...
Feeling Inflamed? Let’s Dive into Simple Solutions for Relief
If you’re feeling frustrated by constant bloating and discomfort from certain foods, you’re not alone. Many struggle with inflammation that leaves them tired, irritable, and...