The KAILO Journal
Our KAILO team educates and shares information about key pillars of health, to allow you to look, feel and sleep your best.
A NLP Coach’s Guide to Managing Burnout
How to Identify and Combat Burnout Welcome to week 4 of our August blog series! This week, we're delving into a topic that resonates with...
KAILO Kitchen: Sleepy Chocolate Mousse
Welcome to KAILO Kitchen, our recipe series designed & written by our Brand Advocate Lara from @lalasplate. Why You'll Love This RecipeIndulge in a rich,...
Is Sleep More Important Than Food?
When life gets busy, it’s easy to prioritise everything else over sleep. You might think skipping a few hours here and there isn’t a big...
4 Key Steps to Better Gut Health
(that anyone can follow) Gut health is at the core of overall wellness. When your gut is in balance, you feel more energised, focused,...
The Power of Magnesium: Why This Essential Mineral is Vital for Your Health
Why is everyone talking about Magnesium? Magnesium may not be a new discovery, but it's certainly gaining a lot of buzz lately. Let’s explore...
Living With The Seasons: Welcome to August
Discover how Wendy's approach to tuning into nature’s cycles can enhance our well-being and mindfulness. This month, we have the opportunity to honor the slower...
The Impact of Collagen on Sports Performance
Have you heard about “The Buzz on Collagen”? In light of the start of the Olympic Games as well as the feature of KAILO Nutrition in...
KAILO Kitchen: Overnight Berry Oats
Welcome to KAILO Kitchen, where our in-house Nutritionist, Erin Johnson, brings you delicious and nutritious recipes. Skin-Boosting Overnight Oats Start your morning right with KAILO's...
C is for Consistency
“Imagine you have a beautiful garden filled with vibrant flowers and plants. To keep your garden thriving, you must water it regularly, pull out weeds,...